How to Make a Delicious Vegetarian Rice Plate

Vegetarian Rice Plate


Embracing a vegetarian lifestyle doesn’t mean sacrificing flavor. This guide will take you through the steps to create a mouthwatering vegetarian rice plate that’s both nutritious and satisfying. Perfect for lunch or dinner, this recipe combines wholesome ingredients to deliver a burst of flavors.


  1. Basmati Rice: 1 cup
  2. Mixed Vegetables (broccoli, carrots, bell peppers): 2 cups, diced
  3. Tofu: 1 cup, cubed
  4. Soy Sauce: 3 tablespoons
  5. Garlic: 3 cloves, minced
  6. Ginger: 1 tablespoon, grated
  7. Scallions: 1/2 cup, chopped
  8. Sesame Oil: 2 tablespoons
  9. Salt and Pepper: to taste


1. Prepare the Basmati Rice:

  • Rinse the basmati rice under cold water until the water runs clear.
  • Cook the rice according to package instructions. Set aside.

2. Sauté the Tofu:

  • In a large skillet, heat 1 tablespoon of sesame oil.
  • Add the cubed tofu and cook until golden brown on all sides.
  • Remove tofu from the skillet and set aside.

3. Stir-Fry Vegetables:

  • In the same skillet, add the remaining sesame oil.
  • Sauté garlic and ginger until fragrant.
  • Add the diced vegetables and stir-fry until they are tender yet crisp.

4. Combine Tofu and Vegetables:

  • Return the sautéed tofu to the skillet with vegetables.
  • Pour soy sauce over the mixture and toss until everything is well-coated.
  • Season with salt and pepper to taste.

5. Serve:

  • Spoon the flavorful tofu and vegetable mix over a bed of cooked basmati rice.
  • Garnish with chopped scallions for a fresh kick.

6. Enjoy:

  • Your Vegetarian Rice Plate is ready to be enjoyed! Pair it with your favorite sauce or a sprinkle of sesame seeds for an extra layer of flavor.


This Vegetarian Rice Plate is a delightful fusion of textures and tastes. It not only satisfies your hunger but also provides a healthy dose of plant-based goodness. Experiment with the recipe by adding your favorite vegetables or sauces to make it uniquely yours. A perfect choice for those looking to incorporate more vegetarian options into their culinary repertoire.